Rezeptbild: Aloo Gobi aus indien

Aloo Gobi

50 min 4 servings🇮🇳 indien 88 kcal Researched

Description

Aloo Gobi - Authentic recipe from India. Ready in 50 min. Vegetarian. Try it now!

Directions

✓ researched
  1. 1

    Cut 300 g potatoes and 300 g cauliflower into bite-sized pieces. Dice or purée 2 tomatoes. In 2 tbsp oil, toast 1 tsp cumin seeds until they crackle (tadka). Optionally add onions and ginger-garlic paste.

    ⏱️ approx. 12 min

    💡 Tip: Aloo Gobi (potato-cauliflower) is a North Indian dry curry. Toasting the cumin seeds in hot oil (tadka) releases their essential oils — the first step in many Indian dishes.

  2. 2

    Add the tomatoes and let them reduce. Add 1 tsp ground coriander, turmeric, chili powder and garam masala and fry briefly. Add the potatoes and cauliflower and mix well with the spices.

    ⏱️ approx. 10 min

    💡 Tip: Aloo Gobi is a 'dry' curry — little sauce, the spices cling to the vegetables. Toast the spices well before adding the vegetables for an intense flavour.

  3. 3

    Add a little water (just a splash), cover and cook over medium heat for 15–20 minutes until the potatoes and cauliflower are tender but not mushy. Garnish with fresh coriander. Serve with naan or rice.

    ⏱️ approx. 20 min

    💡 Tip: Use only a little water — Aloo Gobi should stay dry. Don't overcook the cauliflower (keep it al dente). A squeeze of lemon and fresh coriander at the end add freshness.

📜 Origin & History

Aloo Gobi is a traditional Indian dish made from potatoes (aloo) and cauliflower (gobi). The roots of this dish lie in northern Indian cuisine, where it is often served as a vegetarian main course. Aloo Gobi is known for its aromatic spice blend, which typically includes turmeric, cumin, and coriander. It is an example of the diversity of Indian cuisine and the use of fresh, local ingredients.

🌿 Regional variants

With peas

Add peas — Aloo Gobi Matar.

Dry-roasted

Pan-fry the vegetables first — more intense roasted flavour.

🍷 What goes with it?

With naan or chapati. With rice and dal. With raita. With mango chutney.

Frequently Asked Questions

What is a tadka?

Tadka (or chaunk) is a fundamental Indian technique: whole spices (cumin, mustard seeds) are toasted in hot oil or ghee until they crackle and pop. This releases their essential oils and forms the flavour base of many Indian dishes.

How do you prevent the cauliflower from going mushy?

Use little water, don't cook too long (keep al dente), and cut larger florets. Some cooks briefly pan-fry the cauliflower first. Aloo Gobi should be dry and the vegetables should remain firm to the bite.

Is Aloo Gobi vegan?

Yes — using oil instead of ghee makes it completely vegan. It is a popular vegetarian/vegan everyday dish in India, very nutritious and filling, often eaten during fasting periods.

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Ingredients

verified
Servings:
4
  • Potato300 g
  • Cauliflower300 g
  • Tomato2
  • Cumin1 tsp
  • Korianderpulver1 tsp
🔄 Substitute an ingredient? AI helps!

Nutrition per serving

88
kcal
3.55g
Protein
18.79g
Carbs
0.76g
Fat

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