
Ash-e Doogh
Description
Ash-e Doogh - Authentic recipe from Iran. Ready in 65 min. Try it now!
Directions
â researched- 1
Prepare 500 g of yogurt (or doogh). Cook 100 g of rice. Blanch 100 g of chopped herbs (parsley, cilantro, mint).
â±ïž approx. 12 minđĄ Tip: Ash-e Doogh is a traditional Persian yogurt and herb soup â a tangy, creamy soup made with yogurt/doogh, rice, and an abundance of herbs. Tangy and creamy, herbaceous, warming (or served cold), savory. A specialty of northwestern Persia (Ardabil).
- 2
Simmer the rice (often chickpeas) with the herbs, then gently stir in the yogurt (do not boil vigorously).
â±ïž approx. 12 minđĄ Tip: Ash-e Doogh (especially from Ardabil) â a tangy, creamy soup made with yogurt or doogh (a yogurt-based drink), rice, often chickpeas/lentils, and a very generous amount of fresh herbs (parsley, cilantro, mint, spring onions, basil). Tangy and creamy, herbaceous, warming or cold and savory. Finished with a mint tarka. Tangy and herbaceous.
- 3
Heat gently (do not let the yogurt curdle â stabilize with starch or egg if needed). Garnish with mint oil.
â±ïž approx. 12 minđĄ Tip: Ash-e Doogh is served warm (or cold, as a summer soup) with a mint oil tarka. Tangy and herbaceous. A traditional Persian specialty.
đ Origin & History
Ash-e Doogh is an Iranian yogurt soup often made with herbs and rice. This dish has a long tradition in Persian cuisine and is frequently served as a refreshing meal during the hot months. The combination of yogurt and fresh herbs makes Ash-e Doogh a nutritious and flavorful option. It exemplifies the use of yogurt in Iranian cuisine, which is known for its healthy and light dishes.
đż Regional variants
Cold
Served cold as a summer soup â refreshing.
With Chickpeas
With chickpeas/lentils â more substantial.
đ· What goes with it?
Served warm (or cold, as a summer soup) with a mint oil tarka. Tangy and creamy, herbaceous, and savory. Traditional Persian yogurt and herb soup.
Frequently Asked Questions
What is Ash-e Doogh?
Ash-e Doogh is a traditional Persian yogurt and herb soup (particularly from Ardabil) â made with yogurt/doogh, rice, often legumes, and an abundance of herbs. Tangy and creamy, herbaceous, and savory. Served warm or cold. Part of the Persian ash family (thick soups). Tangy and herbaceous.
What is ash?
Ash refers to Persian thick, hearty soups/stews â typically made with legumes, herbs, grains/noodles, and often kashk/yogurt. Filling and nourishing (Ash-e Reshteh, Ash-e Anar, Ash-e Doogh). 'Ashpaz' (soup cook) is the Persian word for cook. Hearty and satisfying.
How do you prevent the yogurt from curdling?
Stir the yogurt in gently at LOW heat right at the end â do not boil vigorously â or stabilize it beforehand with starch or egg. Stir constantly in one direction. Creamy and smooth.
Reviews
No reviews yetLogin to rate
LoginAll Reviews
Ingredients
verified- Yogurt500 g
- Rice100 g
- Herbs100 g





