Rezeptbild: Azifa aus aethiopien

Azifa

30 min 4 servings🇪🇹 aethiopien 92 kcal Researched

Description

Azifa - Authentic recipe from Ethiopia. Ready in 30 min. Try it now!

Directions

✓ researched
  1. 1

    Cook 200 g green lentils (soaked in water for at least 2 hours) until very soft (20–25 minutes). Drain and let cool slightly. Finely dice 1 medium onion.

    ⏱️ approx. 30 min

    💡 Tip: Azifa (አዚፋ) is an Ethiopian lentil salad — served cold or at room temperature, with mustard and lemon. It is a typical fasting dish (vegan). Green lentils give more bite than red lentils.

  2. 2

    Mix the still-warm lentils with the onion, 2 tbsp mustard (Dijon or wholegrain), 30 ml lemon juice, 2 tsp olive oil, salt and pepper. Stir well to combine.

    ⏱️ approx. 8 min

    💡 Tip: The mustard is the distinctive element of Azifa — introduced through Arab-Ethiopian culinary exchange. It adds heat and body. Dijon mustard is closest to the original.

  3. 3

    Leave to rest for 15–20 minutes at room temperature so the flavours meld together. Adjust seasoning. Serve cold or at room temperature with injera or as part of a mezze platter.

    ⏱️ approx. 20 min

    💡 Tip: Azifa is eaten cold — one of the few Ethiopian dishes served cold. Keeps for 2–3 days in the refrigerator.

📜 Origin & History

Azifa is a traditional Ethiopian dish made from cooked and puréed grains, usually peas or lentils. It is often served as a side dish or main course and is an important part of Ethiopian cuisine. Azifa is frequently prepared with various spices and herbs that intensify the flavor. The dish reflects the culinary diversity of Ethiopia and is an example of the use of legumes in Ethiopian nutrition.

🌿 Regional variants

With jalapeño

Add jalapeño or fresh green chilli — a spicier version.

With fresh coriander

Use coriander leaves instead of onion — a fresher taste.

🍷 What goes with it?

Serve with injera. As an Ethiopian fasting dish. As a cold salad. With gomen (collard greens).

Frequently Asked Questions

What is Azifa?

Azifa is an Ethiopian lentil herb salad — green lentils dressed cold with mustard, lemon, olive oil and onion. It is a fasting dish (no meat, no dairy) and a staple in Ethiopian monasteries.

Which lentils are suitable?

Green lentils (firm, hold their shape) are traditional. Brown lentils work similarly. Red lentils become too soft for this salad. Puy lentils (de Berry) give the firmest result.

Why mustard in an Ethiopian dish?

Mustard (sinafich) is used in Ethiopian cuisine — particularly in fasting foods. Ethiopian black mustard (Guizotia) is a native plant. European mustard is an accepted substitute.

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Ingredients

verified
Servings:
4
  • Grüne Linsen200 g
  • Onion1
  • Mustard2 tbsp
  • Lemon juice30 ml
  • Olive oil2 tsp
🔄 Substitute an ingredient? AI helps!

Nutrition per serving

92
kcal
5.05g
Protein
12.29g
Carbs
2.99g
Fat

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