Rezeptbild: Baba Ghanoush aus libanon

Baba Ghanoush

45 min 4 servings🇱🇧 libanon 122 kcal Researched
Wikimedia Commons

Description

Baba Ghanoush - Authentic recipe from Lebanon. Ready in 45 min. Vegetarian. Try it now!

Directions

✓ researched
  1. 1

    Roast 2 eggplants over an open flame or in the oven until the skin is charred and the flesh is soft (this gives the smoky flavor). Let cool slightly, peel, and scoop out the flesh.

    ⏱️ approx. 12 min

    💡 Tip: Baba Ghanoush is a Levantine eggplant dip — roasted eggplants with tahini, lemon, and garlic. Smoky, creamy, nutty. A mezze classic, related to hummus.

  2. 2

    Mash or purée the eggplant flesh with 2 tbsp tahini, the juice of 1 lemon, 1 tsp garlic, and salt (not too fine — keep some texture).

    ⏱️ approx. 12 min

    💡 Tip: Roasting over an open flame gives the characteristic smoky flavor — the key to good Baba Ghanoush. Tahini, lemon, and garlic as in hummus. Leave some texture (don't purée too finely).

  3. 3

    Stir in 2 tbsp olive oil and adjust seasoning. Transfer to a bowl and garnish with olive oil, pomegranate seeds, parsley, and sesame seeds.

    ⏱️ approx. 12 min

    💡 Tip: Baba Ghanoush is served as mezze with flatbread, vegetable sticks, or alongside grilled dishes — cold, smoky, creamy. Garnished with olive oil and pomegranate. A Levantine classic.

📜 Origin & History

Baba Ghanoush is a traditional dip from the Middle East made primarily from eggplant, tahini, garlic, and lemon juice. The origins of the dish are disputed, but it is frequently associated with Levantine cuisine. It is believed that Baba Ghanoush became popular in Lebanon and spread from there to other countries. The dish is an example of the use of eggplant in Mediterranean cooking.

🌿 Regional variants

With yogurt

A splash of yogurt — creamier and milder.

With walnuts

With walnuts — nuttier (Mutabbal style).

🍷 What goes with it?

As mezze with flatbread. With vegetable sticks. Alongside grilled dishes. Garnished with pomegranate.

Frequently Asked Questions

What makes Baba Ghanoush smoky?

Roasting the eggplants over an open flame (or under the broiler) until the skin is charred — that gives the characteristic smoky flavor. The most important step. In the oven, the smokiness is less pronounced.

What is the difference from hummus?

Hummus is based on chickpeas, Baba Ghanoush on roasted eggplants — both with tahini, lemon, and garlic. Baba Ghanoush is smokier and lighter in texture.

How creamy should it be?

With some texture (not puréed too finely) is more traditional (you can taste the eggplant). For a smoother version, blend more. Drain well (eggplants are watery).

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Ingredients

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Servings:
4
  • Eggplant2 pcs
  • Tahini2 tbsp
  • Lemon1 pcs
  • Olive oil2 tbsp
  • Garlic1 tsp
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Nutrition per serving

122
kcal
1.82g
Protein
4.42g
Carbs
11.34g
Fat

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