Rezeptbild: Baghali Polo aus iran

Baghali Polo

60 min 4 servings🇮🇷 iran 484 kcal Researched

Description

Baghali Polo - Authentic recipe from Iran. Ready in 60 min. Vegan. Try it now!

Directions

✓ researched
  1. 1

    Cook 250 g rice until half-done. Cook 200 g fava beans (broad beans). Finely chop 100 g dill. Have ready 1 tbsp saffron water and 2 tbsp olive oil.

    ⏱️ approx. 12 min

    💡 Tip: Baghali Polo is a classic Persian broad bean and dill rice dish (vegetarian here) — fragrant rice with broad beans and plenty of dill. Aromatic, dill-scented, saffron-yellow, hearty, and vegan-friendly. A Persian rice dish (Baghali = broad beans).

  2. 2

    Layer the rice with the broad beans and plenty of dill, then steam with saffron and butter or oil to form a Tahdig crust.

    ⏱️ approx. 12 min

    💡 Tip: Baghali Polo ('broad bean rice') is a classic Persian rice dish — rice is layered with cooked broad beans (fava beans) and plenty of fresh or dried dill, then steamed with saffron and butter or oil to form a crispy Tahdig crust. Vegetarian here (classically often served with lamb shank). Aromatic, dill-scented, saffron-yellow and hearty. Vegan-friendly (with oil). Serve with yoghurt and salad. Aromatic and dill-forward.

  3. 3

    Steam with saffron and butter or oil (Tahdig). Unmould and plate.

    ⏱️ approx. 12 min

    💡 Tip: Baghali Polo is served hot — the dill-scented, fragrant bean rice with Tahdig crust, often accompanied by yoghurt, salad or lamb shank. A Persian rice dish with broad beans and dill. Aromatic and dill-forward.

📜 Origin & History

Baghali Polo is a classic Iranian rice dish that is prepared with thick beans and dill. It has a long tradition in Persian cuisine and is frequently served at festive occasions. The combination of rice and beans demonstrates the importance of legumes in Iranian nutrition, and the use of fresh herbs is characteristic of Persian cooking art.

🌿 Regional variants

With lamb shank

With lamb shank (Baghali Polo ba Mahiche) — the classic preparation.

Vegan

With oil instead of butter — vegan.

🍷 What goes with it?

Serve hot — dill-scented bean rice with Tahdig crust, with yoghurt and salad. Aromatic, dill-forward, saffron-yellow and hearty. Persian rice dish.

Frequently Asked Questions

What is Baghali Polo?

Baghali Polo ('broad bean rice') is a classic Persian rice dish — fragrant rice with broad beans (fava beans) and plenty of dill, steamed with saffron and butter or oil. Aromatic, dill-scented, saffron-yellow and hearty. Vegan-friendly (or classically served with lamb shank — Baghali Polo ba Mahiche). With a crispy Tahdig crust. A beloved dish. Aromatic and dill-forward.

Why broad beans and dill?

The combination of broad beans (creamy, starchy, hearty) and plenty of dill (fresh and aromatic) is characteristic and quintessential — it gives the rice colour, texture and a fresh, dill-forward aroma. Refined with saffron. Dill-scented and hearty.

What is Tahdig?

Tahdig ('bottom of the pot') is the prized crispy, golden rice crust that forms at the bottom of the pot (often with saffron, yoghurt, potato or bread) — the 'best part' of every Persian Polo or Chelo. Crispy and coveted.

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Ingredients

verified
Servings:
4
  • Rice250 g
  • Dill100 g
  • Broad beans200 g
  • Saffron1 tbsp
  • Olive oil2 tbsp
🔄 Substitute an ingredient? AI helps!

Nutrition per serving

484
kcal
18.66g
Protein
82.56g
Carbs
9.12g
Fat

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