Rezeptbild: Baingan Bharta aus indien

Baingan Bharta

45 min 4 servings🇼🇳 indien 110 kcal Researched

Description

Baingan Bharta - Authentic recipe from India. Ready in 45 min. Vegetarian. Try it now!

Directions

✓ researched
  1. 1

    Roast 500 g eggplant directly over a flame or in the oven until the skin is charred and the inside is soft. Peel and mash the flesh. Dice 1 onion and 2 tomatoes.

    ⏱ approx. 12 min

    💡 Tip: Baingan Bharta is a North Indian roasted eggplant curry — charred, mashed eggplant in a spiced tomato-onion sauce. Smoky, spiced, creamy, and vegan. A beloved vegetarian classic (the roasting gives the signature smoky flavour).

  2. 2

    The recipe calls for '1 onion' and '2 tomatoes' without specifying a unit (meaning 1 piece and 2 pieces respectively). Combine the mashed eggplant with the sautéed onion-tomato masala.

    ⏱ approx. 12 min

    💡 Tip: Baingan Bharta is a North Indian eggplant dish — the eggplant is roasted directly over a flame (the skin chars, the inside becomes soft and smoky), then peeled, mashed, and folded into a spiced masala of sautĂ©ed onion, tomato, ginger-garlic, chilli, and spices (coriander powder, cumin). Smoky, spiced, and creamy-mashed. Naturally vegan. Served with roti or naan.

  3. 3

    Season with salt and fresh coriander to taste.

    ⏱ approx. 12 min

    💡 Tip: Baingan Bharta is served hot with roti, naan, or rice — the smoky, spiced mashed eggplant curry. Smoky and vegan. A beloved vegetarian classic.

📜 Origin & History

Baingan Bharta is a traditional Indian dish made from roasted eggplants. The eggplants are roasted over an open flame or in the oven until the skin is black and the flesh is soft. This dish has its roots in North Indian cuisine and is often refined with spices such as cumin, coriander and chili. It is a typical example of the use of regional ingredients and the art of grilling in Indian cooking tradition.

🌿 Regional variants

With peas

With peas (Baingan Bharta with matar) — more hearty.

Spicier

With more chilli — spicier.

đŸ· What goes with it?

Serve hot with roti, naan, or rice. Smoky, spiced, and creamy. A popular vegan vegetarian classic.

Frequently Asked Questions

What is the data error?

The recipe states '1 onion' and '2 tomatoes' without a unit of measure (the word 'piece' is missing). The intended quantities are 1 onion and 2 tomatoes (one piece each).

What is Baingan Bharta?

Baingan Bharta ('mashed eggplant') is a North Indian eggplant dish — eggplant roasted over an open flame until charred, then peeled, mashed, and cooked in a spiced tomato-onion masala. Smoky, spiced, and creamy-mashed. Naturally vegan. A classic vegetarian dish traditionally served with roti or naan.

Where do the smoky flavour and creamy texture come from?

The smoky flavour comes from roasting the eggplant directly over an open flame (gas burner, grill, or charcoal) until the skin chars — this gives the flesh an intensely smoky, roasted quality (the dish's hallmark). The softened, roasted eggplant mashes into a smooth purĂ©e — combined with the sautĂ©ed masala (onion and tomato cooked down), it produces a creamy, full-bodied texture without any cream, keeping the dish naturally vegan.

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Ingredients

verified
Servings:
4
  • Eggplant500 g
  • Onion1 pcs
  • Tomato2 pcs
  • Oil2 tbsp
  • Korianderpulver1 tsp
🔄 Substitute an ingredient? AI helps!

Nutrition per serving

110
kcal
1.76g
Protein
10.32g
Carbs
8.04g
Fat

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