Rezeptbild: Spargelsuppe aus Frankreich

Asparagus Soup

30 min 4 servings🇫🇷 Frankreich 291 kcal Researched

Description

Asparagus Soup - Authentic recipe from France. Ready in 30 min. Try it now!

Directions

✓ researched
  1. 1

    Wash 500 g asparagus (white or green). Peel white asparagus (for green, peel only the bottom third), cut off the woody ends. Cut off the asparagus tips and set aside (they will be added later). Cut the stalks into pieces. Finely dice 100 g onions.

    ⏱️ approx. 15 min

    💡 Tip: Asparagus soup is a classic French and German spring dish during asparagus season (April–June). Cook the tips separately and add them as a garnish — they are the most prized part and should remain whole. The peels can be used to make a flavorful asparagus stock.

  2. 2

    Melt 50 g of butter in a pot and sweat the onions until translucent (do not brown). Add the asparagus pieces and sauté briefly. Pour in 1 litre of stock (ideally asparagus stock made from the peels). Simmer for 12–15 minutes until the asparagus is tender. Add the asparagus tips in the last 5 minutes.

    ⏱️ approx. 18 min

    💡 Tip: Tip for a more intense flavour: simmer the asparagus peels and woody ends in water for 20 minutes to make a stock and use it instead of regular broth. Cook the tips only briefly so they remain slightly firm.

  3. 3

    Remove the asparagus tips. Blend the soup finely with an immersion blender. Stir in 100 g of cream. Season with salt, pepper and a pinch of nutmeg or sugar. Return the asparagus tips to the soup. Garnish with chives or chervil.

    ⏱️ approx. 8 min

    💡 Tip: A splash of lemon juice or white wine enhances the asparagus flavour. For a more festive variation: whisk an egg yolk with the cream before adding (liaison) — this gives a velvety, smooth texture. Do not allow the soup to boil after this.

📜 Origin & History

Asparagus Soup is a traditional dish of French cuisine, particularly prepared in spring when fresh asparagus is in season. The soup is often made from green or white asparagus and refined with cream or broth. This preparation reflects French appreciation for seasonal ingredients and shows how vegetables are used in fine cuisine. Asparagus soup is a popular dish in French gastronomy.

🌿 Regional variants

Green Asparagus Soup

Made with green asparagus — more aromatic, more flavourful and with a beautiful green colour.

Cream of Asparagus Soup with Prawns

Topped with sautéed prawns — an elegant and festive starter.

🍷 What goes with it?

Serve with crusty baguette or croutons. As a spring starter during asparagus season. With cooked ham or strips of smoked salmon as a garnish. Accompanied by a glass of dry white wine (Silvaner, Pinot Blanc).

Frequently Asked Questions

White or green asparagus for the soup?

Both work well. White asparagus (blanched, grown underground) has a milder, more delicate flavour — the classic German choice. Green asparagus is more aromatic and peppery, and does not need to be peeled. Green asparagus also gives a more attractive green colour.

How do you make an asparagus stock?

Simmer the asparagus peels and woody ends in water with a little salt and a pinch of sugar for 20–30 minutes, then strain. This stock is far more flavourful than ordinary broth and makes use of scraps that would otherwise be discarded.

Can asparagus soup be frozen?

Freeze without the cream (keeps for 3 months) and add fresh cream when reheating. That said, asparagus soup is a spring treat best made with fresh asparagus — it is at its finest freshly prepared.

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Ingredients

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Servings:
4
  • Asparagus500 g
  • Broth1 l
  • Cream100 g
  • Onion100 g
  • Butter50 g
  • Salt5
  • Pepper2
🔄 Substitute an ingredient? AI helps!

Nutrition per serving

291
kcal
8.64g
Protein
24.71g
Carbs
20.60g
Fat

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